Author archive for Webmaster Mark

  • Jan242016

    8. Declutter Your Digital World

    In today’s digital world, there is a constant stream of input. The moment you open your laptop or turn on…

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  • Jan242016

    7. Eliminate Environmental Toxins

    Like so many things in life, we take for granted what we put in and on our bodies. We often…

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  • Jan242016

    6. Eat Clean, *but don’t beat yourself up when you don’t do it perfectly

    You are what you eat. We’ve all heard it a million times. If food is fuel and we want our…

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  • Jan242016

    5. Cultivate Healthy Relationships

    This is easier said than done and probably requires the most effort of all the healthy habits on this list.…

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  • Jan242016

    4. Find an Exercise Routine You Actually Enjoy and Stick With it

    Whether it’s yoga, spin class, running, or lifting weights at the gym, we all know exercise is a good thing.…

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  • Jan242016

    3. Meditate

    For many people, this is a hard one. In our digital-addicted world, we’re expected to be “on” all the time.…

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  • Jan242016

    2. Make Self-Care a Priority

    If you’re like most Americans, you’re busy. Our priorities are all out of whack. We give too much time to…

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  • Jan242016

    1. Set Goals

    Think about what you really want to do or where you want to be in a specific amount of time…

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  • Nov012015

    Surviving No Shave November with NEUMA (Growvember)!

    It’s November and time for guys to put up their razors, shavers, and trimmers for the month and help raise…

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  • Dec102014

    Styling Our Troops!

    NEUMA Donates Over $70,000.00 in Product to Troops Overseas December 10, 2014.In an effort to give back to the service…

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